Vitamin B-12 in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised there is 1.18 µg of Vitamin B-12.
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised are listed below.
Water
|
58.64 g
|
58.64
|
g
|
Energy (calorie)
|
202 kcal
|
202
|
kcal
|
Energy (joule)
|
843 kJ
|
843
|
kJ
|
Protein
|
34.51 g
|
34.51
|
g
|
Total lipid (fat)
|
7.05 g
|
7.05
|
g
|
Ash
|
0.83 g
|
0.83
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
2.78 mg
|
2.78
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
167 mg
|
167
|
mg
|
Potassium, K
|
178 mg
|
178
|
mg
|
Sodium, Na
|
30 mg
|
30
|
mg
|
Zinc, Zn
|
5.16 mg
|
5.16
|
mg
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
5.3 µg
|
5.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.015 mg
|
0.015
|
mg
|
Riboflavin
|
0.117 mg
|
0.117
|
mg
|
Niacin
|
3.485 mg
|
3.485
|
mg
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
Vitamin B-6
|
0.195 mg
|
0.195
|
mg
|
Vitamin B-12
|
1.18 µg
|
1.18
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.85 mg
|
0.85
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
7 IU
|
7
|
IU
|
Fatty acids, total saturated
|
2.22 g
|
2.22
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.139 g
|
0.139
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.339 g
|
1.339
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.078 g
|
0.078
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.646 g
|
0.646
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
2.976 g
|
2.976
|
g
|
14:1 monounsaturated fatty acid
|
0.062 g
|
0.062
|
g
|
15:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.331 g
|
0.331
|
g
|
16:1 cis monounsaturated fatty acid
|
0.308 g
|
0.308
|
g
|
16:1 t monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.56 g
|
2.56
|
g
|
18:1 cis
|
2.484 g
|
2.484
|
g
|
18:1 trans
|
0.076 g
|
0.076
|
g
|
20:1 eicosenoic, gadoleic
|
0.015 g
|
0.015
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
0.435 g
|
0.435
|
g
|
18:2 undifferentiated
|
0.187 g
|
0.187
|
g
|
18:2 n-6 c,c
|
0.14 g
|
0.14
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.047 g
|
0.047
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.078
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.073 g
|
0.073
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.018 g
|
0.018
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0.015 g
|
0.015
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.057 g
|
0.057
|
g
|
20:4 n-6
|
0.057 g
|
0.057
|
g
|
20:5 n-3 (EPA)
|
0.031 g
|
0.031
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.046 g
|
0.046
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans
|
0.099 g
|
0.099
|
g
|
Fatty acids, total trans-monoenoic
|
0.099 g
|
0.099
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
95 mg
|
95
|
mg
|
Tryptophan
|
0.362 g
|
0.362
|
g
|
Threonine
|
1.25 g
|
1.25
|
g
|
Isoleucine
|
1.435 g
|
1.435
|
g
|
Leucine
|
2.604 g
|
2.604
|
g
|
Lysine
|
2.732 g
|
2.732
|
g
|
Methionine
|
1.135 g
|
1.135
|
g
|
Phenylalanine
|
1.342 g
|
1.342
|
g
|
Tyrosine
|
1.161 g
|
1.161
|
g
|
Valine
|
1.523 g
|
1.523
|
g
|
Arginine
|
2.27 g
|
2.27
|
g
|
Histidine
|
1.243 g
|
1.243
|
g
|
Nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised